Whether you’re traveling with dietary restrictions or simply prefer a gluten-free lifestyle, Escambrón Beach in San Juan offers excellent dining options that cater to gluten-sensitive guests without sacrificing flavor. From ocean-view cafés to local favorites in Old San Juan and Condado, here are some of the top spots near Escambrón Beach where you can enjoy delicious gluten-free meals.
1. Touro Steakhouse
Located just minutes from Escambrón Beach, Touro Steakhouse is one of San Juan’s most elegant dining experiences. Their menu includes premium steaks and seafood with several gluten-free options. The staff is knowledgeable about allergens, and most dishes can be modified upon request. Pair your meal with a glass of wine and enjoy one of the city’s most refined gluten-free dinners.
2. Oceano
Oceano is a stylish oceanfront restaurant in Condado known for fresh seafood, modern Caribbean cuisine, and a vibrant setting. Many dishes are naturally gluten-free, such as their ceviche, grilled fish, and tropical salads. The staff can guide you through safe options and substitutions. It’s an ideal sunset dining spot just a 5-minute drive from Escambrón.
3. Pannes Café
Pannes Café is a breakfast and brunch favorite in Condado, offering gluten-free toast, omelets, and smoothie bowls. The cozy, casual vibe and central location make it perfect for a pre-beach breakfast or mid-day break after exploring Old San Juan. The staff is attentive and familiar with gluten-free requests.
4. Cocina Abierta
Cocina Abierta offers creative, internationally inspired dishes in a vibrant atmosphere. Located a short drive from Escambrón, this restaurant’s menu features many gluten-free-friendly options, such as grilled meats, seafood, and plantain-based plates. Their tasting menu can also be customized for gluten-sensitive guests with advance notice.
5. Verde Mesa
In Old San Juan, Verde Mesa is a must-visit for health-conscious diners. Their menu emphasizes farm-to-table ingredients, organic produce, and gluten-free-friendly dishes. Try their coconut rice, seared fish, or lentil-based entrées in an art-filled dining room that feels both cozy and romantic.
6. Café Comunión
Café Comunión, located in Santurce, is a hip local café offering excellent coffee and light meals. They serve gluten-free pastries and accommodate special requests for breakfast and lunch. The warm, minimalist space makes it a favorite among locals who appreciate quality and simplicity.
7. Marmalade Restaurant & Wine Bar
Marmalade is one of Old San Juan’s most acclaimed restaurants, known for its inventive tasting menus and allergy-friendly service. The chef can fully adapt the multi-course experience for gluten-free diners, ensuring safety without compromising flavor. It’s the perfect pick for a celebratory night near Escambrón.
8. Waffle-era Tea Room
Waffle-era is a charming café tucked within Old San Juan’s cobblestone streets. They offer gluten-free waffles, crepes, and sandwiches that are clearly labeled and prepared separately to avoid cross-contamination. Pair them with one of their artisan teas or Puerto Rican coffee for a comforting mid-morning break.
9. Sabrina Brunch & Bistro
Sabrina, located in Condado, is another brunch hotspot with a bright, contemporary vibe. The menu features a number of gluten-free options including eggs, salads, and smoothie bowls. The staff can substitute gluten-free bread upon request, making it a reliable go-to for casual, tasty dining near Escambrón Beach.
10. Lote 23
For a lively, outdoor dining experience, head to Lote 23 in Santurce—an open-air food park with rotating kiosks and pop-up restaurants. Several stalls offer gluten-free dishes like rice bowls, grilled meats, and tropical fruit desserts. It’s a great place to mix with locals and enjoy San Juan’s creative culinary scene.
Tips for Gluten-Free Dining in Puerto Rico
- Many Puerto Rican dishes—like rice, beans, grilled seafood, and plantains—are naturally gluten-free.
- When ordering, ask “¿Esto es sin harina de trigo?” (“Is this without wheat flour?”) to confirm with local staff.
- Condado and Old San Juan restaurants are used to international visitors, so gluten-free requests are usually understood.
From fine dining in Condado to laid-back cafés in Old San Juan, the Escambrón Beach area offers plenty of gluten-free choices for every traveler. Whether you’re enjoying ceviche with an ocean view, tasting creative Caribbean dishes, or sipping coffee in a local café, you’ll find that San Juan’s vibrant food scene is welcoming to everyone—even those avoiding gluten.
